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5 ways to boost your gut health by eating more fermented foods - The Washington Post

5 ways to boost your gut health by eating more fermented foods - The Washington Post
Health
3 months ago 894 Views 05 Comment 1.5k Share

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Almost every culture on earth has fermented foods in its traditional cuisine. These foods from yogurt to sauerkraut to kimchi and kefir are made with microorganisms that transform them. Fermentation … [+140 chars]

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Anahad O’Connor

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