Articles by A. Pawlowski
Insulin resistance can start quietly, impact anyone and lead to diabetes if it goes unchecked. Its also linked to a whole host of diseases, from Alzheimers to cancer.
Insulin resistance is largely a�...
Most people associate omega-3 fatty acids with fish, so it may be a surprise that these heart-healthy fats can be found in some fruits, although in tiny amounts with one exception.
You can get omega�...
Diet is one of the best ways to prevent heart disease, yet most Americans miss out on the health benefit of one nutrient thats key for heart health.
Its also important for a healthy gut and can help�...
The body is full of muscles, but some of them make a bigger difference for heart health than others.
In general, exercise that makes muscles stronger has favorable effects on cardiovascular disease �...
Skin cancer is sneaky, but it can be caught early with the watchful eye of a dermatologist.
Dr. Michelle Henry, founder of Skin & Aesthetic Surgery of Manhattan, sometimes spots it on patients w�...
Gym goers who want to boost their heart health with strength training have a choice to make.
Should they go for the big weights they can lift just a handful of times, or the lighter dumbbells they c�...
Add prebiotics to the long list of health benefits of eating fruit.
These nutrients are food for the helpful microbes living in the intestines an essential part of gut health and overall wellbeing.
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Dietary supplements are meant to support health, so it may come as a surprise that some can lead to a type of poisoning if taken in excessive amounts, especially in children.
Most people dont suspec�...