Articles by Carrie Dennett
The debate about whether dietary fat is healthy or unhealthy has been waging for decades, and interpretations of that debate have not always been as intended. Remember the low-fat era of the 1980s an�...
Ive received so many questions from readers, clients and a few family members about the recently updated guidelines from the American College of Cardiology and the American Heart Association on manag�...
Ive previously written about how we cant disease-proof ourselves by eating and exercising perfectly. One, perfect is subjective, and two, many other factors contribute to health. Genetics is one fact�...
This week, I dip into my email inbox to answer a few warm-season questions to help you stay healthy and safe.
Q: I take a vitamin D supplement in the cold months, but in summer, I spend a lot of tim�...
Biologically speaking, the female lifespan is defined by a series of transitions. From the onset of menstruation to the cessation of ovarian function, the female body undergoes continuous physiologic�...
With all the praise for plant-based eating, it’s easy to think that adopting a vegan diet the most plant-based diet of all will guarantee that you eat healthy. But will it? Research shows that plant...
I feel like every time I write about ultraprocessed foods, I say something like Its a hot topic. Well, thats still true. And a few weeks ago, the scientific journal The Lancet took on the issue in a �...