Articles by Kim Schewitz
Before Mohammad Samad was diagnosed with stage 3 colon cancer at age 37, he felt in the best shape of his life.
"I was eating all my greens, making those healthy smoothies in the morning. I was cyclâ...
A nutrition researcher and dietitian who studies how simple habits can protect our hearts shared three simple food swaps.
Cardiovascular disease is the No. 1 cause of death in the US, but research hâ...
I try to eat 30 different types of plant foods a week for a healthy gut microbiome.
It might sound like a lot, but I manage it as a recovering picky eater who doesn't meal prep (I'd rather spend my â...
When Rob Hobson, a registered nutritionist based in the UK, found out his cholesterol levels were "really high" in June, he decided to manage them through diet, focusing particularly on increasing hiâ...
Grocery store shelves are stacked with convenient, protein-ified snacks, from bars to soda. But how much should you rely on them if you're trying to avoid ultra-processed foods?
For Rob Hobson, a spâ...
Dr. Christine Hall grew up in the UK but spent most of her summers in South Korea, which gave her an appreciation of both Western and Korean skincare cultures.
The qualified physician and pharmacistâ...