Articles by A. Pawlowski
Cathy Brockhoff thought she had very bad indigestion when she woke up early one morning with a stomachache.
She took a few antacid tablets, but the ache progressed from major discomfort to so much p�...
Americans love eggs and no wonder. Supremely filling, delicious and versatile, eggs are a breakfast staple filled with protein, vitamins and key nutrients.
The yolks are also famously high in choles�...
Fruit doesnt top the list of calcium-rich foods, but some fruits do contain the mineral famous for its role in keeping bones and teeth strong.
It may be welcome news for people who dont drink milk o�...
People worried about their heart health must often change their diet to lose weight, get blood sugar under control and lower cholesterol levels.
So whats the best way to eat to prevent heart disease�...
GLP-1 medications already do double duty as diabetes and obesity treatment. There may be much more to come.
From heart health to cancer protection, research keeps uncovering potential benefits of th�...
Preventing heart disease is often a numbers game.
Doctors measure your cholesterol levels, BMI, blood sugar and waist circumference because they can be predictors of heart trouble if theyre too high�...
Many people focus on food when it comes to heart health, but drinks play a key role as well.
What you sip can come with sugar and other additives that may derail an otherwise healthy diet, raise the�...
Brandy Nickerson still remembers the day her daughter, Harper, suddenly started waving her right hand in front of her face at a playground.
The family thought she was swiping at a bug, but from then�...
Walking does a body good, so many people strive to get 10,000 steps a day a common goal.
It can take at least 90 minutes to hit that number in a single outing, often leading walkers to break up thei�...
Insulin resistance can start quietly, impact anyone and lead to diabetes if it goes unchecked. Its also linked to a whole host of diseases, from Alzheimers to cancer.
Insulin resistance is largely a�...