Articles by Anahad O’Connor
Almost every culture on earth has fermented foods in its traditional cuisine. These foods from yogurt to sauerkraut to kimchi and kefir are made with microorganisms that transform them. Fermentation �...
Have you had enough vitamin D today?
Vitamin D is not just a nutrient found in food. Its a hormone that plays a critical role in your health. Nearly every cell in your body has receptors for vitamin�...
Beets, beets are they good for your heart?
Research shows that eating a variety of fruits and vegetables daily can lower your likelihood of dying from chronic diseases. But beets could have an unusu�...
Magnesium supplements are among the most popular dietary supplements in America.
Experts say thats because magnesium plays an important role in our health. It helps regulate blood pressure and blood�...
Have you had your resistant starch today?
Nutrition experts say that resistant starch is one of the best things for your gut microbiome, the community of trillions of microbes that live in your inte�...
As you get older, your body will invariably begin to shed muscle.
This age-related decline in muscle mass starts at about age 30 and accelerates after you turn 60. It can cause a loss of strength, e�...